We all experience stress in our lives. But it turns out that how you think about stress is more important than the stress itself. In this post, Dr. Stracks shares that embracing and learning from stress can make a huge difference in its effects on your life and gives tips for a mindset intervention to help you make that shift.

Are you feeling stressed and can’t quite figure out why? Or are you looking to find more time in your day? Dr. Stracks recommends turning off the news as a way to lower your stress and spend time working on your goals.

Q: If I do have Mind-Body Syndrome (MBS), how do I heal?

A: Getting better from MBS is a little bit different for everyone, but in very broad terms there are two main tasks to accomplish.