We all experience stress in our lives. But it turns out that how you think about stress is more important than the stress itself. In this post, Dr. Stracks shares that embracing and learning from stress can make a huge difference in its effects on your life and gives tips for a mindset intervention to help you make that shift.

In his previous post, Dr. Stracks talked about the importance of recognizing and accepting emotions and feelings as a way to improve mental health. In this post, he explains what thoughts are, compared to feelings, and how understanding how thoughts working and countering negative thoughts are essential to your mental health.

Taking care of your mental health is just as important as taking care of your physical health. Learning to recognize and understand emotions is an important component of mental health.

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