Are you feeling stressed and can’t quite figure out why? Or are you looking to find more time in your day? Dr. Stracks recommends turning off the news as a way to lower your stress and spend time working on your goals.

Hormone replacement therapy can help relieve the symptoms of menopause and perimenopause. In this follow-up to his post about Relieving Menopause Symptoms, Dr. Stracks answers some of the most frequently asked questions about HRT.