Dr. John Stracks
CORMENDI CO-FOUNDER AND MEDICAL DIRECTOR
Dr. John Stracks
CORMENDI CO-FOUNDER AND MEDICAL DIRECTOR
Tips for a Healthier You: Turn off the News
Are you feeling stressed and can’t quite figure out why? Or are you looking to find more time in your day? Dr. Stracks recommends turning off the news as a way to lower your stress and spend time working on your goals.
Tips for a Healthier You: Eat Fewer Carbs
Is eating healthier or losing weight among your priorities for 2023? If so, read on to find out Dr. Stracks’s recommendations for some of the best ways to move forward.
Making the Body Part of the Healing Process
Have you heard about healing the nervous system and wondered whether it could be helpful for you? In this guest blog, Michelle Grim, PA, describes what healing the nervous system means and gives some steps for helping you start.
Mind-Body FAQ 3: How long does it take to heal?
Q: How long does it take to heal from Mind-Body Syndrome?
A: Everyone’s healing journey is different.
Mind-Body FAQ 2: How do I heal?
Q: If I do have Mind-Body Syndrome (MBS), how do I heal?
A: Getting better from MBS is a little bit different for everyone, but in very broad terms there are two main tasks to accomplish.