We all experience stress in our lives. But it turns out that how you think about stress is more important than the stress itself. In this post, Dr. Stracks shares that embracing and learning from stress can make a huge difference in its effects on your life and gives tips for a mindset intervention to help you make that shift.

While menopause is a natural process, the symptoms can be debilitating. And, contrary to conventional medical wisdom, there is a wide range of options to help you feel like yourself. Read on to learn more.

Q: Can non-pain symptoms be Mind-Body Syndrome?

A: Yes, absolutely.

Q: If I do have Mind-Body Syndrome (MBS), how do I heal?

A: Getting better from MBS is a little bit different for everyone, but in very broad terms there are two main tasks to accomplish.