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Tips for a Healthier You: Managing Stress
Tips for a Healthier You: Managing Stress

We all experience stress in our lives. But it turns out that how you think about stress is more important than the stress itself. In this post, Dr. Stracks shares that embracing and learning from stress can make a huge difference in its effects on your life and gives tips for a mindset intervention to help you make that shift.

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No One Here Is Crazy
No One Here Is Crazy

So many of our clients have been treated like they were crazy by other health professionals. Let’s talk about how no one at Cormendi Health is crazy.

Dr. John Stracks

CORMENDI CO-FOUNDER AND MEDICAL DIRECTOR

Dr. John Stracks

CORMENDI CO-FOUNDER AND MEDICAL DIRECTOR

Featured
No One Here Is Crazy
No One Here Is Crazy

So many of our clients have been treated like they were crazy by other health professionals. Let’s talk about how no one at Cormendi Health is crazy.

Wellness, Tips for a Healthier You, Mind-body Medicine / TMS Dr. John Stracks Wellness, Tips for a Healthier You, Mind-body Medicine / TMS Dr. John Stracks

Tips for a Healthier You: Countering Negative Thoughts

In his previous post, Dr. Stracks talked about the importance of recognizing and accepting emotions and feelings as a way to improve mental health. In this post, he explains what thoughts are, compared to feelings, and how understanding how thoughts working and countering negative thoughts are essential to your mental health.

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